Protein Calculator
How much protein do you actually need?
Three answers. We do the math the way sports dietitians do — by bodyweight, training, and goal.
01 — Your weight
Where are you starting from?
170lbs
90300
02 — Your training
How often do you train?
03 — Your goal
What are you working toward?
General guidance based on published sports-nutrition ranges of 0.7–1 gram per pound of bodyweight. Not medical advice — for anything specific, talk to a registered dietitian.
Your daily target
153g
of protein per day
38gper meal, over 4
18%covered by one pouch
One pouch of Batch is 28g — swap it in for a carb side and the hardest meal of your day is handled.
Build your Batch
28g grass-fed protein · 90 seconds · three ingredients