Protein Calculator
How much protein do you need?
Three questions. We use the bodyweight method sports dietitians use, adjusted for how often you train and what you're working toward.
01 · Your weight
What do you weigh?
170lbs
90300
02 · Your training
How often do you train?
03 · Your goal
What are you working toward?
General guidance based on published sports nutrition ranges of 0.7 to 1 gram per pound of bodyweight. Not medical advice. For anything specific, talk to a registered dietitian.
Your daily target
153g
of protein per day
38gper meal, over 4
18%covered by one pouch
One pouch of Batch is 28g. Swap it in for a plain rice side and that meal gets about 24g more protein.
Shop Batch
28g protein per pouch · 90 seconds · three core ingredients