From the Batch Kitchen

One pouch, endless dinners.

Six easy, high-protein meals. Every one starts with 90 seconds in the microwave. Tap a dish for the full recipe.

Steak & Rice52G PROTEIN
Steak & Rice12 min · one pouch · tap for recipe
Salmon Bowl46G PROTEIN
Salmon Bowl10 min · one pouch · tap for recipe
Burrito Bowl41G PROTEIN
Burrito Bowl8 min · one pouch · tap for recipe
Golden Fried Rice34G PROTEIN
Golden Fried Rice6 min · one pouch · tap for recipe
Protein Bowl34G PROTEIN
Protein Bowl4 min · one pouch · tap for recipe
Rice Pudding30G PROTEIN
Rice Pudding6 min · one pouch · tap for recipe

Steak & Rice

52G PROTEIN12 min
Ingredients
  • 1 pouch Batch Original
  • 6 oz sirloin or flank steak
  • 1 tbsp olive oil
  • Salt and pepper
  • 2 tbsp chimichurri (or chopped parsley, garlic, olive oil, red wine vinegar)
Steps
  1. Season the steak and sear in a hot pan with olive oil, about 3 minutes per side for medium rare.
  2. Rest the steak 5 minutes. Microwave the pouch 90 seconds.
  3. Slice the steak against the grain.
  4. Pile the rice, top with steak, spoon chimichurri over everything.

Salmon Bowl

46G PROTEIN10 min
Ingredients
  • 1 pouch Batch Original
  • 5 oz salmon fillet
  • 1/2 avocado, sliced
  • 1/2 cucumber, ribboned
  • 1 tbsp soy sauce
  • 1 tsp sesame oil and sesame seeds
Steps
  1. Pan-sear or air-fry the salmon, about 8 minutes at 400°F.
  2. Microwave the pouch 90 seconds.
  3. Build the bowl: rice, salmon, avocado, cucumber.
  4. Whisk soy and sesame oil, drizzle over, finish with sesame seeds.

Burrito Bowl

41G PROTEIN8 min
Ingredients
  • 1 pouch Batch Original
  • 4 oz ground beef or black beans
  • 2 tbsp salsa
  • 1/4 avocado
  • Lime wedge, cilantro
  • 1 tbsp Greek yogurt or sour cream
Steps
  1. Brown the beef with a pinch of cumin and salt, about 5 minutes.
  2. Microwave the pouch 90 seconds.
  3. Layer rice, beef, salsa, avocado.
  4. Squeeze the lime, add yogurt and cilantro.

Golden Fried Rice

34G PROTEIN6 min
Ingredients
  • 1 pouch Batch Unseasoned
  • 2 eggs
  • 2 scallions, sliced
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp butter
Steps
  1. Microwave the pouch 90 seconds.
  2. Scramble the eggs in butter in a hot pan, then push aside.
  3. Add the rice, soy, and sesame oil. Toss 2 minutes until golden.
  4. Fold in the eggs and scallions, serve hot.

Protein Bowl

34G PROTEIN4 min
Ingredients
  • 1 pouch Batch Original
  • 2 eggs, fried or jammy
  • Handful of arugula or spinach
  • 1 tsp olive oil
  • Chili flakes, salt
Steps
  1. Microwave the pouch 90 seconds.
  2. Fry the eggs to your liking.
  3. Toss the greens with olive oil and salt.
  4. Stack it: rice, greens, eggs, chili flakes on top.

Rice Pudding

30G PROTEIN6 min
Ingredients
  • 1 pouch Batch Unseasoned
  • 3/4 cup milk of choice
  • 1 tbsp honey or maple syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla
Steps
  1. Empty the pouch into a small pot with the milk.
  2. Simmer 4 to 5 minutes, stirring, until creamy.
  3. Stir in honey, cinnamon, and vanilla.
  4. Serve warm, or chill it overnight for breakfast.
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